Скачать или смотреть New Year, New Focus | Simple Intentions That Actually Stick in Perimenopause

The start of a new year can feel refreshing… or overwhelming...especially in perimenopause.

In this video, I’m sharing a gentler way to approach the new year with focus and intention...without pressure, extremes, or trying to fix everything at once.

We talk about reflecting on the year behind you, choosing what actually matters for the year ahead, and why small, doable steps are what create real change both physically and mentally.

If you’re navigating perimenopause and want to feel better in your body, your mind, and your health this year, this conversation is for you.

🤍 If you’d like help figuring out your first small step, you can spend a day chatting with me on Voxer. Just click this link and say hello:

https://voxer.app.link/profile?userna...

It's going to be a GREAT year! Let's do this...together! 🤍

Chat soon!

Gina