Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!)

Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine // For more info about Calf Stretch Exercise, visit: http://www.carolinejordanfitness.com/

Do this 10-minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT in life!)

Tight calf muscles are BAD for any type of exercise and can give you a general feeling of pain and malaise. But YOU can fix your tight calf muscles with regular stretching! I want you to take the time to release tight, sore, tense calves so that you can run, cycle, jump, and enjoy the activities you love PAIN FREE. These exercises are designed as movement medicine to help you stretch your calf muscles for healthy calves, feet, toes, ankles, and shins. In this free calf stretch exercise routine, you'll learn the best calf stretches you can do before and after exercise to prevent injury and improve performance. One way to keep your body strong, flexible and pain-free is to perform the exercises in this video regularly. All you need is a little bit of space and 10 minutes!

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