Power Of being ALONE | कम बोलने की ताकत जान लो SeeKen Book summary | Hindi

Time Stamp
00:00 - I am an Addict
01:18 - Biggest problem Solution is given
01:25 - Noise vs Silence
01:42 - Ryan Holiday Book Example
02:24 How to Achieve stillness
02:34 - Focus on 3 Areas
04:39 - Journaling is a weapon for spiritual combat
04:46 - Proper way of Journaling
05:08 - Ask these 5 Questions
07:42 - Body Needs stillness
10:24 - Spiritual stillness

Have you ever come across the Cadbury 5 Star Ad with the tagline "Do Nothing"?
It may seem absurd to think that doing nothing can lead to something extraordinary. I, too, had my doubts.
Sir Isaac Newton famously discovered gravity through the simple act of observing and doing nothing. Isn't that fascinating?
There was no 5 Star then though.
In his book, "Stillness is the Key," Ryan Holiday shares some surprisingly effective ways to cultivate stillness in our fast-paced lives.
And guess what?
Embracing stillness can actually help you bring forth the best ideas you've ever had!
In this video, I delve into the practical techniques shared in the book.
I reveal how you can make your mind still amidst the constant notifications from platforms like Instagram, WhatsApp, Snapchat, YouTube, and Facebook.
Don't miss out on this incredible opportunity to discover the easiest ways to embrace stillness and unlock your best ideas.
Let me know which technique resonated with you the most and seemed like the easiest to implement in your own life.

Affiliate link - Stillness is the Key book (By Ryan Holiday)
https://amzn.to/3oI66KM


SeeKen Book Community:
https://community.zeeshanshaikh.info/

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