Functional yoga flow

What is “Functional”

It refers to movements with a science-backed approach to move your joints and engage your stabilizing muscles in a way that helps you move more easily through everyday life. We will incorporate the entire body to work and stabilize together, combining some of the primal movements like lunging, squatting and more into a fun creative flow.

If you like my style of practice and would like to practice more, I also have full library on Patreon with over 80 videos with 60 minutes +, some tutorials, mobility flow, handstand/forearm stand programs and tutorials. Join our lovely community where we can talk and share our practice with our members.

Check out more details here

  / movewithissy  

You can follow me on instagrams fir more tips and tutorials/retreats and workshops

  / yogiissy