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Start your morning with a flow before coffee.

This 15-minute beginner friendly yoga flow builds strength, mobility, and longevity helping improve posture, flexibility, and core stability. It’s also great for relieving back pain and supporting your balance.

Poses Include:

Warrior II (Virabhadrasana II) for lower-body strength
Twists for spinal mobility
Backbends to open the chest & improve posture

Props: Yoga mat, water bottle, (optional) yoga blocks

P.S. : If you struggle with weight loss, this is a great routine to incorporate in your day because yoga doesn't simply focus on exercise but also balancing your mental health and hormonal health. It's important to feel comfortable in your own body just the way it is.

Love this ⁨@Aloyoga⁩ set

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