Скачать или смотреть प्रेगनेंसी में DRY FRUITS खाने से ABORTION होता है? | प्रेग्नेंसी में DRY FRUITS खाने का सही तरीका

“Pregnancy mein dry fruits khana – sehat aur energy dono ka combo!
Anemia kam karein, baby ka brain strong banayein.
Remember: Too much bhi nahi, thoda-thoda roz!”

✅ Top Benefits of Dry Fruits in Pregnancy:
1. Rich Source of Energy:
• Natural sugars in dates, raisins, and figs provide quick energy.
2. High in Iron and Prevents Anemia:
• Especially dates, raisins, and dried apricots help improve hemoglobin levels.
3. Supports Baby’s Brain Development:
• Walnuts, almonds, and cashews provide healthy fats (Omega-3, Omega-6).
4. Improves Digestion:
• Figs, prunes, and raisins contain fiber that helps reduce constipation.
5. Strong Bones and Teeth:
• Almonds and figs are rich in calcium and magnesium.
6. Boosts Immunity:
• Nuts and dry fruits contain zinc, selenium, and antioxidants.
7. Helps in Managing Blood Pressure:
• Potassium in dry fruits like dates and raisins supports healthy BP levels.

💡Important Tip:
• Eat in moderation (5–6 pieces/day), as dry fruits are calorie-dense.
• Prefer unsweetened and unsalted versions.

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