Скачать или смотреть Bashar-Inspired Meditation Breathwork for Nervous System Reset & Soul Alignment

✨ Welcome to this Bashar-inspired guided meditation for nervous system reset, breathwork, and deep soul alignment. ✨

In this meditation, you’ll be guided through gentle breath patterns and awareness practices rooted in Bashar’s teachings. This journey is designed to regulate the nervous system, soften the mind, reconnect the higher and physical mind, and bring your energy fully back into presence.

You’ll experience:
🌬️ Breath-led grounding
🧘‍♀️ Bashar-aligned inner awareness
🌿 Nervous system regulation
✨ Emotional and energetic alignment
🔥 Releasing insistence + resistance
💛 A deep return to your worth, purpose, and belonging
🌊 Connection with the natural rhythm of life
🌟 Integration of higher-mind guidance

Whether you’re moving through stress, spiritual expansion, emotional overwhelm, or simply wanting to reconnect with your centre, this meditation will support your body, mind, and wairua.

⚠️ IMPORTANT DISCLAIMER

This meditation includes light, self-paced breathwork, but it is not a professional breathwork session.

Please:
• Go at your own pace
• Never force your breath
• Return to natural breathing if you feel lightheaded or uncomfortable

I am not a breathwork facilitator.
This practice comes from my belief in the benefits of connecting breath, body, and mind for clarity, grounding, and alignment.

Always listen to your body. You are your own safest guide. 🤍

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✨ WHAT THIS MEDITATION SUPPORTS:

✔ Nervous system reset
✔ Regulation after stress or overwhelm
✔ Emotional grounding
✔ Clear intuition
✔ Inner peace + stillness
✔ Spiritual realignment
✔ Higher-mind connection
✔ Soul-level remembering

Let this be your moment to soften, breathe, and return to yourself.

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🌊 CONNECT WITH ME

🎙️ Returning to Wholeness with Catherine Parr (Podcast)
🤍 Catherine Parr’s Light spiritual guidance, readings, meditations & alignment
www.catherineparrslight.com

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