Скачать или смотреть Over 60? Avoid These 4 Sleeping Positions: Try These Instead Senior Sleep & Back Pain Tips

If you’re over 60 and waking up with back pain, stiff neck, sore hips, or tired muscles, your sleeping position might be the real problem.

Many seniors don’t realize that the way you sleep can quietly strain your spine, joints, and circulation all night long. The wrong position can cause morning pain, poor sleep, and low energy — even if your mattress is fine.

In this video, you’ll learn which 4 common sleeping positions to avoid after 60 and 4 safer, doctor-recommended positions that support your back, neck, and hips.

These simple changes can help you:
Sleep deeper
Reduce back and neck pain
Improve posture
Breathe easier
Wake up feeling refreshed

No complicated routines. No expensive products. Just small habits that protect your body while you sleep.

If you enjoy simple, science-backed senior health tips, subscribe for more videos to help you stay strong, mobile, and comfortable at any age.


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⚠️ DISCLAIMER:

The information in this video is for educational and informational purposes only.
It is not intended as medical advice, diagnosis, or treatment.

Always consult with your doctor, physician, or qualified healthcare professional
before starting any new exercise, fitness routine, or health program —
especially if you are over 65, have existing medical conditions,
or are recovering from surgery or injury.

The exercises shown or discussed in this video are general recommendations
and may not be suitable for everyone.
Listen to your body and stop immediately if you feel pain, dizziness,
shortness of breath, or discomfort.

The creator of this video is not a licensed medical professional,
and no doctor-patient relationship is created by watching this content.

By watching this video, you agree that you are responsible for your own health decisions.