35-Minute Full Body HIIT (EMOM Workout)

Build total body strength and raise your heart rate with this 35-Minute Full Body EMOM Workout!

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-25 lb dumbbells for this workout.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️7 EMOM Blocks (EMOM = every minute on the minute)
✔️2 HIIT Exercises Per Minute/EMOM Block
✔️Repetition Based (each exercise will have a required repetition or complete until time)
✔️Trisets, Complete Each EMOM Block x3 Sets (3 working minutes per block)

01:25 Warm Up

05:30 Circuit 1️⃣
Alternating Lunges (10 Reps)
Goblet Squat Jack (10 Reps)

10:00 Circuit 2️⃣
Kneeling Curl + Press (8 Reps)
Down Dog Push Up (4 Reps)

14:00 Circuit 3️⃣
Deadlift + Clean Squat (5 Reps)
Jump Lunges (20 Reps)

18:00 Circuit 4️⃣
Plank Row (10 Reps)
Kneeling Overhead Triceps (10 Reps)

22:00 Circuit 5️⃣
Lateral Squats (10 Reps)
Mountain Climbers (30 Reps)

26:00 Circuit 6️⃣
Dumbbell Chest Press (10 Reps)
Dumbbell Glute Bridge (10 Reps)

30:00 Circuit 7️⃣
Dumbbell Burpees (5 Reps)
Alternating Squat to Overhead Press (10 Reps)

34:05 Bonus Core
Sit Up + Alternating Toe Touch

36:00 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of full body HIIT workouts in this post: https://www.nourishmovelove.com/hiit-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x...
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Twist-Back Ribbed Tank Top -- https://creatoriq.cc/4gaCs6C
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Twist-Back Ribbed Tank Top -- https://creatoriq.cc/4gaCs6C
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#dumbbellhiit #hiitworkout #fullbodyworkout