Скачать или смотреть What Olympic Gold Medalists Do That You Can Too (No Willpower Required)

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From quitting athletics in 1988, to training over 900 hours a year in my mid 50s — here's the mindset shift that changed everything. Inspired by Olympic gold medalist Iivo Niskanen's training approach, I broke the big picture down into small, present moments — and discovered that extraordinary consistency comes from doing what you can do, again and again, without letting the weight of the past or future leak into the now. You don't have to do things you can't do. You just have to keep showing up for the things you can.
#crosscountryskiing #olympics #consistency #mindset #smallsteps #training #fitness #fitnessover50 #motivation #presentmoment #mindfulness #Vermont #nordicskiing #endurance #habits #athletemindset #growthmindset #nevertooolate #fitover50

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End Music - "RetroFuture Clean" Kevin MacLeod (incompetech.com)
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