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Top 3 Stretches for Restless Legs Before Bed (Say Goodbye to Nighttime Twitching!)

If your legs can’t seem to settle down at night, you’re not alone—and we’ve got you covered.

Our top 3 pre-bedtime stretches to calm Restless Leg Syndrome:
1. Hamstring/Calf + Nerve Flossing – Gentle stretch + glide to calm the nervous system.
2. Standing Quad Stretch – Grab that foot and lengthen the front of your thigh.
3. Calf Stretch/Body Lengthening Lunge at the Bedside – Lean into the mattress or lunge forward to release the lower leg tension.

Bonus tip: Rub on some magnesium chloride lotion before bed (our favorite for deep muscle relaxation).
Extra bonus: Pop on a pair of compression socks to improve circulation and reduce twitching.

Sweet dreams, calm legs.

[00:00] Intro - Dr. Jess
[00:04] Hamstring/Calf + Nerve Flossing
[00:15] Standing Quad Stretch
[00:22] Calf Stretch/Body Lengthening Lunge at the Bedside
[00:36] Magnesium Lotion

*** We are specialists in all PAIN related conditions for women & children! We are chiropractors who understand the underlying causes & know how to fix PAIN related to body mechanics.

*** Pelvic Floor For Moms specializes in treating pelvic floor-related conditions for women! We are physical therapists who understand the underlying causes & know how to fix DYSFUNCTION of the pelvic floor-related structures.

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