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5 Easy Tips to Lose Water Weight FAST.
Outside of certain medical conditions or medications, there are a few key reasons why the body might hold on to water. It can come down to stress and insulin. These two factors can cause the body to hold on to water and sodium and may lead to water weight gain. Today, I’m sharing 5 easy tips to help address this water weight.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.