Скачать или смотреть PLANK CHALLENGE | 10 MIN Workout at home (no equipment) | strengthen your core |

Challenge yourself for the 10 Minute intense plank workout along with Carole.

There are 13 plank variations which we perform for 30 seconds each with 15 seconds rest in-between.

Do this workout at home, somewhere outside, or at the gym. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward.

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Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.