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Movement supports mental health — even when it’s simple.

In one of the largest studies ever conducted on exercise and mental health, researchers analyzed data from over 1.2 million adults and found that people who engaged in physical activity experienced significantly fewer days of poor mental health.

Moderate activities like walking were strongly associated with improved mood and emotional well-being, showing that intensity isn’t required for benefit. Movement helps the nervous system regulate stress and supports emotional resilience over time.

This Be Well practice was contributed by Widalis Rogue Rodriguez, a therapist at Fuller Life Family Therapy Institute, who shares a moment of movement and connection while walking with her son.

As we share simple, research-backed wellness practices this season, we’re also inviting our community to help expand access to affordable mental health care across Houston.

Text WELLNESS to 53-555 or learn more at
https://fullerlifefamilytherapy.org/y...

Reference:
Chekroud, S. R., et al. (2018). Association between physical exercise and mental health in 1.2 million individuals in the United States. The Lancet Psychiatry.

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