Скачать или смотреть Get Fit Shadow Boxing Tabata Workout from Crossrope

Hey Jumpers,

Here’s a fun Tabata workout that incorporates shadow boxing.

First, a quick refresher on Tabata—20 seconds of max-effort movement followed by 10 seconds of rest. If you’re ready to sweat, jump into this at-home workout!

Workout starts at 01:50

Here’s the rundown:

Tabata 1

🔥 20 Seconds of Jumping with 1 LB jump rope
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Crunch & Punch - R
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Jumping
⏸️ 10 Seconds of Rest
🔥 20 Seconds Crunch & Punch - L
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Jumping
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Uppercut Hook Combo
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Jumping
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Jab Cross Switch Stance

⏸️ 1-minute Rest

Tabata 2

🔥 20 Seconds of Alternate Foot Jump with the 1/4 LB Rope
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Twister Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Alternate Foot Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds Twister Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Alternate Foot Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Twister Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Alternate Foot Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Twister Jump

⏸️ 1-minute Rest

Tabata 3

🔥 20 Seconds of Jumping with 2 LB jump rope
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Crunch & Punch - R
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Jumping
⏸️ 10 Seconds of Rest
🔥 20 Seconds Crunch & Punch - L
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Jumping
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Uppercut Hook Combo
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Jumping
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Jab Cross Switch Stance

⏸️ 1-minute Rest

Tabata 2

🔥 20 Seconds of Swing Kick Jump with the 1/2 Lb jump rope
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Criss-Crosses
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Swing Kick Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds Criss-Crosses
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Swing Kick Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Criss-Crosses
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Swing Kick Jump
⏸️ 10 Seconds of Rest
🔥 20 Seconds of Criss-Crosses

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