8 MIN TABATA HIIT WORKOUT - TABATA FOR BEGINNERS

8 MIN TABATA HIIT WORKOUT - TABATA FOR BEGINNERS

Welcome to our 8 min tabata hiit workout for beginners. Get ready to sweat, burn calories, and transform your body in just 8 minutes. This high-intensity Tabata workout is designed to boost your metabolism and improve your cardiovascular fitness.

🔥 What is Tabata? 🔥
Tabata is a proven workout technique that involves short bursts of intense exercise followed by brief periods of rest. It’s the perfect way to maximize calorie burn and increase endurance in a short amount of time.

In this Tabata workout video, our certified fitness instructor will guide you through a series of heart-pumping exercises. You’ll be challenged with exercises like burpees, mountain climbers, squats, and more. Each exercise is designed to target different muscle groups and keep your body engaged throughout the workout.

💪 Benefits of Tabata:

• Burns calories and melts fat
• Boosts metabolism for hours after the workout
• Improves cardiovascular endurance
• Builds lean muscle
• Requires no equipment – perfect for home workouts

🎯 Workout Structure:

1. Warm-up (2 minutes) on your own
2. Two Tabata rounds (20 seconds of intense exercise, followed by 10 seconds of rest)
3. After 1 Round, 40 seconds Rest
3. Cool-down and stretching (2 minutes) on your own

This Tabata workout is suitable for all fitness levels, as our instructor offers modifications for beginners and challenges for advanced participants. Remember to listen to your body and adjust the intensity as needed.

Whether you’re looking to kickstart your fitness journey or add a new challenge to your routine, this Tabata workout is perfect for you. Join us in this high-energy session and start seeing results today!

👍 Don’t forget to LIKE this video, SUBSCRIBE to our channel for more awesome workouts, and hit the notification bell so you never miss a new video.

Let’s get started on your fitness journey together – press play and let’s sweat it out! 💦💪
#hiitworkout #tabataworkout #tabata

Trainers: Rosetta | Sujan
Camera & Edited: Bob using iPhone 13 Pro Max
Music : NCS and Epidemic Sounds

Our Instagram: ​⁠@TheFitologists
Official Merch: @thefitologistswears
(Delivery all over Nepal only)
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D I S C L A I M E R
It is important to note that it's always a good idea to consult with a healthcare professional before starting any new exercise program. Additionally, prior to starting any workout, ensure you perform a proper warm-up routine to gradually increase your heart rate and prepare your muscles for exercise. This could include dynamic stretches, light cardio, or mobility exercises. After completing the workout, cool down with some static stretches to help your body recover and improve flexibility. Remember, safety first!