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What is the healthiest seed? Why are seeds so powerful for health? Why should we eat seeds every day? Why does Dr Greger's book How Not To Age highlight this particular seed? Is there a seeds healthier than flax? Is this seed a superfood? Let's talk about it...

The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study
https://pubmed.ncbi.nlm.nih.gov/22591...

https://pubmed.ncbi.nlm.nih.gov/26976...

https://www.sciencedirect.com/science...

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