Скачать или смотреть Stress Doubles Cancer Death Risk Under 40

➤ In this video:
Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals alarming findings from a 30-year study of 41,000 people showing how chronic stress dramatically increases cancer death risk, especially for younger adults. You'll discover exactly how to measure your "allostatic load" and implement proven stress-reduction strategies that could save your life.

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➤ CHAPTERS:
00:00 Introduction: Stress & Cancer Connection
00:23 What is Allostatic Load? (Stress Measurement)
01:26 New Study: 41,000 People Over 30 Years
02:02 Shocking Demographics of High-Stress Groups
02:47 Overall Results: 14-18% Higher Cancer Death Risk
03:16 ALARMING: Under 40 Results (95-106% Higher Risk!)
03:39 The SELF Principle: Your Stress-Fighting Action Plan
04:20 Final Message: Prevention vs. Disease Focus

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➤ KEY INSIGHTS FROM THIS VIDEO:
• Chronic stress measured through "allostatic load" - wear and tear on your body from repeated stress
• Study tracked cortisol, DHEA, epinephrine, blood pressure, cholesterol, and other stress markers
• Overall 14% higher cancer death risk from chronic stress (18% in white individuals)
• SHOCKING: People under 40 with chronic stress had 95-106% higher cancer death risk
• High-stress individuals were more likely to be older, have higher BMIs, and already have heart disease
• The SELF Principle (Sleep, Exercise, Love/gratitude, Food) provides actionable stress reduction

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➤ SCIENTIFIC REFERENCES:
• Social Science & Medicine Population Health Journal study (1988-2019)
• Enhanced survey data from 41,000 individuals
• Allostatic load markers: cortisol, DHEA, epinephrine, norepinephrine, cholesterol, hemoglobin A1c, blood pressure, BMI, waist-to-hip ratio
• Age-stratified analysis showing higher risk in younger populations

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If you know someone dealing with chronic stress, please share this video—early intervention could literally save their life.

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➤ MEDICAL DISCLAIMER:
This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Viewing does not establish a doctor-patient relationship.

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