Скачать или смотреть Arthritis pain relief exercise - Shoulder Pain

In this video, I’m sharing a specific standing exercise routine designed for those dealing with significant spinal and shoulder challenges. Whether you have crushed cervical vertebrae (C5 nerve damage), spondylitis, or severe arthritis in both shoulders, finding ways to stay active without increasing pain is key.

I demonstrate how to perform curls using wrist weights while standing. This method helps maintain arm strength while minimizing the strain that heavy handheld dumbbells can put on the shoulder joints and cervical spine.

What we cover:

How to safely use wrist weights for curls.

Maintaining posture with crushed C5/C6 vertebrae.

Modifying movements for shoulder arthritis and spondylitis.

Standing alignment to protect the spinal discs.

Disclaimer: I am sharing my personal journey and routine. Please consult with your physical therapist or doctor before attempting these exercises, especially with cervical spine injuries or nerve damage.

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