Скачать или смотреть I Woke Up at 3AM for 30 Days

60 Days challenge -    • Waking Up at 3AM for 60 Days – My Transfor...  
Join Cosmos Community - School for manifestation - https://courses.epicrecap.com/cosmos-...
Coupon Code : 3AM100 (Limited Validity only)

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Playlists:
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Scripting Technique: https://bit.ly/2VY5RZp
Water manifestation: https://bit.ly/2KEudlK
Manifest Money: https://goo.gl/3WwZeD
55x5 method: https://goo.gl/WS4L7M
369 method: https://bit.ly/3P4Q8TB
Affirmations: https://goo.gl/B1buad
Podcasts: https://goo.gl/UdqmMY
Gratitude Web-series: https://goo.gl/WWmyPk
Daily Inspiration: https://goo.gl/ssYwVh
Success Story: https://goo.gl/iJqMuf
Visualization: https://cutt.ly/Djyk28C

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Here are the direct links to the studies and sources mentioned:

UCSD Million Person Study (6.5–7.4 hours mortality sweet spot)
https://www.self.com/story/7-hours-sl...

Familial Natural Short Sleepers
https://en.wikipedia.org/wiki/Familia...

Insomnia and Mortality (1.1 million sample)
https://en.wikipedia.org/wiki/Insomnia

American Academy of Sleep Medicine (AASM) Consensus
https://aasm.org/seven-or-more-hours-...

National Sleep Foundation Guidelines
https://www.sleephealthjournal.org/ar...

Systematic Review on Sleep Duration
https://cdnsciencepub.com/doi/10.1139...

Sleep Deprivation in Space Context (short sleep research)
https://en.wikipedia.org/wiki/Effects...

Sleep Foundation: Is 6 Hours Enough?
https://www.sleepfoundation.org/sleep...

Thanks for Watching!!!!