Скачать или смотреть EMOM Leg Circuit Workout // 20 Minute Bodyweight EMOM

EMOM LEG CIRCUIT WORKOUT - 20 MINUTE BODYWEIGHT EMOM // Today’s workout is an EMOM workout focusing on strengthening and toning the legs. This is a bodyweight only leg circuit so no equipment required.

EMOM stands for ‘Every Minute On The Minute’. Every minute a new exercise will flash up on screen alongside the number of reps to be completed of that exercise. Once you have completed the reps then you can rest for any remaining time left in that minute.

For example, let’s say we need to complete 31 bodyweight squats in a minute. If it takes you 30 seconds to complete all 31 reps then you’ll get a 30 second rest, but if it takes you 50 seconds then you only get 10 seconds rest before the next exercise.

Don’t worry if you cannot complete all of the reps in the allocated time. Just move on to the next exercise with me on screen.

Make sure you do a thorough warm up before attempting this bodyweight EMOM.

Here is the full legs EMOM workout below:

Bodyweight squats x 31
Right split squats x 30
Left split squats x 30
Glute bridges x 26
Sumo squats x 25
Vertical jump into a long jump x 10
Ski jumps x 39
Ice skaters x 50
Right reverse lunges into knee lift x 20
Left reverse lunges into knee lift x 20
Pop squats x 32
Right reverse lunges into explosive knee lift x 15
Left reverse lunges into explosive knee lift x 15
Squat thrusts x 16
Jump lunges x 39
Wide glute bridges x 20
90 degree jump squats x 24
Ski jumps x 40
Bodyweight squats x 30
Alternating forward lunges x 30

For more videos like this EMOM leg circuit workout, make sure to smash the subscribe button and click that notification bell so you never miss another workout.

Subscribe →
   / thecarlosmethodpersonaltraining  

Follow me here →
Instagram:   / thecarlosmethodnorthlondon  
Facebook:   / thecarlosmethod  
Website: https://thecarlosmethod.com/

   • EMOM Leg Circuit Workout // 20 Minute Body...  

If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀:
https://ko-fi.com/thecarlosmethodfitn...

#bodyweightemom #legcircuitworkout #thecarlosmethod

DISCLAIMER //
This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.