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Disclaimer: This video is intended for general educational purposes. It is not medical advice. Do not change medication without your prescriber. If you are in crisis or feel unsafe, in the USA, call or text 988 or use 988lifeline.org. In the UK, call Samaritans at 116 123 or use samaritans.org. If there is immediate danger, contact emergency services.

How long should a benzo taper take? There’s no single safe timeline.

I took my last benzodiazepine in 2021, and it took two years before I started feeling like myself again.

The safest taper is the one you can sustain, one that keeps symptoms manageable while allowing you to live your life.

Rushing the process can increase withdrawal severity, relapse risk, and mental health struggles. Slow, steady tapers let your brain and body adapt gradually. Listen to your symptoms, not a fixed calendar.

📧 Email: [email protected]
Subject: Benzo Taper Factsheet
For the factsheet I wish my doctor had.

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