Скачать или смотреть Good Fat Vs Bad Fat | Critical Dietary Information

Dr. Zyrowski's Cookbook & Diet Guide: http://bit.ly/2kgnwcC

Good Fat Vs Bad Fat | Critical Dietary Information is a video that highlights the importance of eating dietary fats that do not cause inflammation in the body.

Good fats have tons of benefits in the body which include but are not limited to optimizing brain function, supporting skin, organ function, cellular function, nutrient absorption and so much more. Eating good fats is crucial for good health and it does NOT make you fat.

Bad fats such as trans fats, hydrogenated oils, and most of the cheap fats that you find in packaged foods in the grocery store cause inflammation in the body and cause sickness and disease. These unhealthy fats are very unstable and easily become denatured with light and very small amounts of heat exposure. After you consume bad fats your body suffers for 102 days before they are known to leave the body.

When considering good fat Vs Bad fat it is important to remember that a healthy fat can be turned into an unhealthy fat by overheating it. Be sure not to overheat the fats your consuming otherwise you will denature the fat. Coconut oil is the best fat for cooking at a high heat. When cooking at medium heat be sure to use fats like butter, ghee, avocado oil and those specific fats that can handle medium heat temperatures.

A great way to get fat in your diet is to make fat bombs as snacks. They are great for giving you that daily dose of energy and also satiating you so that you do not crave both sugar and carbs.

Dr. Zyrowski's Health Formulas: http://bit.ly/2tkG00u

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