Vagus Nerve Yoga: Embodiment is Empowerment 30 minutes

Описание к видео Vagus Nerve Yoga: Embodiment is Empowerment 30 minutes

This class provides you with an opportunity to embrace and inhabit your body. We build presence through each area of your body and work towards several "power poses" to help you build confidence and a felt sense of your strength. Enjoy this 30-minute class recording and, if you would like, join me live on zoom. Learn more here: https://drarielleschwartz.com/therape...

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