Скачать или смотреть Mace Bells, Club Training in Mount Airy, NC - Behind the Scenes at Northern Wellness & Fitness.

In this exclusive Part 1 of our 2-part mini-series, I visit Rachael Williams of Appalachian Grapplers and take a deep dive into the world of functional strength and recovery at Northern Wellness & Fitness Center in Mount Airy, North Carolina.

Watch as I explore the gym’s arsenal of macebells, Indian clubs, and some wild tools you’ve probably never seen before — from loadable clubs to tibialis raises, water-filled sandbags, clinch pulls, and custom-built equipment for serious athletes.

I even got a private therapy and coaching session with Dean Carpenter, a legend in the North Carolina strength scene, known for his custom maces and advanced rehab tools. We talk about kettlebells, Turkish get-ups, Iron Roll tempering, and how specialized strength training carries over to jiu-jitsu hooks and injury prevention.

🔗 Watch Part 1 here:    • Appalachian Grapplers Academy Walkthrough ...  
📍 280 North Pointe Boulevard Mount Airy, NC
🏷️ Featuring: Appalachian Grapplers, Dean Carpenter, Coach Chris Martin
🛡️ Powered by: JiuJitsuInsurance.com

Stay tuned for Part 2!