Food industry’s favorite ingredient has been killing us, slowly.

#JohnnyColeDickson #NoLabCoatRequired #SeedOils

🟣Lately, there's been a brighter spotlight on seed oils. This video was made to show how they affect the body.

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🟣More Resources to avoid seed oils:
1) SOS app - an app that maps out restaurants and the oils they use.
https://www.seedoilscout.com/
2) Try https://localfats.com
3) You can always ask the chef too!
4) Avocado and olive oils have been proven to be adulterated by the industry. Choose wisely: check out these videos for more information:
You're Buying Fake Olive Oil...Here's How To Avoid It!
   • You're Buying FAKE Avocado Oil - The ...  
Good Vs. Bad Avocado Oil - 5 Tips to Know What is the Best Avocado Oil!
   • Good Vs. Bad Avocado Oil - 5 Tips to ...  
Doc made by journalist, Johnny Harris
https://docs.google.com/document/d/10...

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🟣Studies Cited in Order:
1.) https://www.ncbi.nlm.nih.gov/pmc/arti...
2.) https://www.sciencedirect.com/science...
3.) https://www.ncbi.nlm.nih.gov/pmc/arti...
4.) https://www.ncbi.nlm.nih.gov/pmc/arti...
5.) https://health.gov/our-work/nutrition... &
https://www.phytojournal.com/archives... &
https://www.ncbi.nlm.nih.gov/pmc/arti...

🟣My Personal Notes:
https://quizlet.com/856785125/the-foo...

🟣Timestamps:
0:00 The situation
2:34 Soybean oil
3:22 How is seed oil made?
8:11 Oxidation, Inflammation, & atherosclerosis
13:15 Lipoproteins and 'oxLDL'
18:40 The problem with vegetable oil
22:52 Saturated, monounsaturated, polyunsaturated
27:41 The takeaway

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