Скачать или смотреть 20 Minute Minimalist Workouts To Lose Fat and Get Jacked

If I only had 20 minutes to workout, how would I structure my training sessions to maximize my results? This is a question I was recently asked, along with my thoughts on minimalist workouts.

In today's video I share a variety of training splits I would use, how many exercises I would include in each session, how many sets I would take to failure, and how much rest I would take between sets.

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