Скачать или смотреть Core & Hips Activation Yoga | Warm-Up Flow Part 2

Core & Hips Activation Yoga | Warm-Up Flow Part 2

Activate your bandhas and move with breath in this short yet powerful sequence. We’ll explore hip openers, core activation, and energizing transitions—perfect for waking up your body and connecting to your inner strength.
Feel the prana, move with intention, and center yourself through mindful movement. 🌬️🧘‍♀️✨

🎥 Sequence highlights:

Hip-opening three-legged dog variations

Core activation with knee-to-nose and elbow taps

Full-body flow with grounding forward folds and gentle backbends

Ready to deepen your practice or inspire others with it? You might find something that speaks to you here: https://doronyoga.com/ashtanga-vinyas...

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