Скачать или смотреть Netball | Speed around the Court

Improve your speed and agility around the court in this great pre-season Netball drill with Sasha Corbin.

Set up a square 5 x 5 metres and start in the middle with a ball. Throw the ball towards a player holding the Crazy Catch Freestyle and they are going to pop the ball around the square with different heights and distances to stretch the player working. We suggest a set of 6 throws and catches before swapping.

A great cardio work out developing speed and agility using the Crazy Catch Freestyle to create the right level of challenge by altering the pace and angle of the rebound! #secretweapon

To download the free coaches PDF training PDF's for this drill and the rest of the #secretweapon ideas, visit our Netball Training Centre https://ukstore.crazycatch.com/netball/

We recommend the Crazy Catch Double Trouble range for Netball which has one sane and one insane side with a larger ball. Small netting for a consistent ball return on one side, large netting for an unpredictable rebound on the other.

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