Скачать или смотреть Hypertension l हाई बीपी l World Hypertension Day 17 May 2023 l How to Control High BP

Hello friends myself Dr Nagendra Singh thalor Cardiologist at sikar
Today I wants to share some points on hypertension. Hypertension is a silent killer because even your bp is high you have hypertension you doesn't feel any symptoms. This high bp damaged your organs like blood vessels, heart, brain , eyes, kidney etc
High BP damage blood vessels make them rigid and thick and your heart needs to do extra work to pump out blood . This in long time leads to heart failure, sudden death, heart attack, arrhythmia etc
So it's very important to measure your bp regularly or once in year
If your bp is high than control it and live longer healthy life
To control high bp medicine is available like acei, arb, b blockers, calcium channel blockers, Diuretic etc
Non Medicine methods are also effective to control high bp like stop tobacco, smoking, alcohol, keep bodyweight in control, do regular exercise, avoid stress, take regular 7-8hour sleep etc
So on this world hypertension day you should check your bp , if high control it and live a healthy life
Thanx
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