Скачать или смотреть 1 Hour FULL BODY WORKOUT with DUMBBELLS | Pure Strength & Muscle

This 1 Hour FULL BODY WORKOUT with DUMBBELLS is all about slow, controlled strength work and clean muscle building technique. We hit every major muscle group with heavy lower-body sets, powerful upper-body work, and finish strong with a no-repeat abs and core circuit. Warm up and cool down included so you can follow along start to finish.

🔹 Workout Structure
• Block 1: Lower Body Straight Sets
• Block 2: Lower Body Circuit – 2 Rounds
• Block 3: Upper Body Straight Sets
• Block 4: Upper Body Circuit – 2 Rounds
• Block 5: No-Repeat Abs & Core Finisher
• Warm up + Cool down included

🔹 Equipment
Dumbbells (heavy/medium/light), mat, water

🔹 Training Focus
Strength • Muscle Building • Slow & Controlled • Full Body • Dumbbell Workout • Core Strength


👉 Hit play, grab your weights, and let's work!


----------------------------------------------------------------------

📲 Start your 7-Day Free Trial on the Chris & Edi App
Follow our full programs, on-demand workouts, nutrition guides & recipes 👉https://my.playbookapp.io/chris-edi/c...

Lean & Strong 8-Week Challenge 👉 https://www.solin.stream/chrisedifitn...
40 full follow-along workouts designed to build serious muscle and strength.
Lifetime access + community support included.

Stay Connected:
• YouTube Members →    / @chrisedi  
• Website, Free Guides & News → https://www.teamchrisedi.com/
• Facebook Community → https://www.facebook.com/share/g/1Bp3...
• Instagram →   / strongwithchrisandedi  

----------------------------------------------------------------------

0:00

0:37 - Warm Up

Block 1: Lower Body Straight Sets
6:34 - Heel Elevated Squats (2 sets)
9:17 - RDL (2 sets)
11:54 - Glute Bridge (2 sets)

Block 2: Lower Body Circuit (2 rounds)
14:53 - Kickstand Squat + Abduction (R/L)
19:10 - Switch Load Sumo Squats
20:21 - Double Rep Sway Squats
21:30 - 1 & 1/4 Front Lunges
22:40 - Curtsy to Double Step Lunge (R/L)

Block 3: Upper Body Straight Sets
36:05 - Alt Dead Stop Row (2 sets)
38:45 - Double Press to Half Pronated Chest Fly (2 sets)
41:27 - Half Rotational Shoulder Press (2 sets)

Block 4: Upper Body Straight Sets (2 rounds)
44:20 - Lean In Lateral Raise + Concentration Curl (R/L)
48:41 - Hammer Curls
49:51 - Renegade Row to Push Up Hold
51:01 - Lying OH Tri Ext

Block 5: Abs/Core (No Repeat Circuit)
1:00:41 - DB Supported Crunches
1:01:33 - Bear Crawl DB Taps
1:02:30 - Reverse Crunches
1:03:25 - Side Plank Dips (R/L)
1:05:17 - Leg Drops
1:06:11 - Commandos
1:07:04 - Mountain Climbers
1:08:00 - Plank Crunches

1:09:25 - Cool Down



Weights used: 💪

▸ Chris:
45lbs/20kg
35lbs/16kg
26lbs/12kg
20lbs/9kg
15lbs/7kg

▸ Edi:
35lbs/16kg
26lbs/12kg
20lbs/9kg
15lbs/7kg
11lbs/5kg


#fullbodyworkout #strength #dumbbellworkout

DISCLAIMER:

If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.