Скачать или смотреть 10 Foods that Have More Calcium Than a Glass of Milk | Dietitian Q&A | EatingWell

Though milk is a good source for calcium, there are other food and drink options that are a better source for the mineral. In this video, learn about the ten foods that have more calcium than a glass of milk. Plus, learn about what calcium is and the daily amount that’s recommended for your body to have. Watch the video to see how foods like tofu, yogurt, almonds, and mozzarella cheese can help you meet the threshold for your calcium intake.

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0:00 Intro
0:15 What is Calcium?
0:54 Firm Tofu
1:20 Yogurt
1:45 Almond Milk
2:06 Whole Almonds
2:24 Orange Juice
2:54 Oatmilk
3:14 Mozzarella Cheese
3:33 Canned Sardines
4:06 Canned Salmon
4:33 Soymilk
4:49 Outro

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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10 Foods that Have More Calcium Than a Glass of Milk | Dietitian Q&A | EatingWell