I only ATE *ONCE* for 2 MONTHS.

Hey everyone, in this video I have covered my whole journey of OMAD or One Meal a Day, an extended version of Intermittent Fasting.
You can try this method to loss weight or to experience it's amazing effects!
Note- If you have any underlying health condition, please consult your health doctor before starting. If you're a pregnant or breastfeeding, do thorough research before attempting IF.
Eat full meals during periods.
Dr. Eric Berg's Channel:   / @drberg  
Dr. Jason Fung Channel:   / @drjasonfung  


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Time stamps:
0:00-0:21 INTRO
0:21-1:10 WHY IT STARTED?
1:10-1:32 WARNING
1:32-2:02 DISCLAIMER
2:02-2:31 PERMANENT LOSS
2:31-2:54 GIRLS, NOTE!
2:54-3:57 DO THIS
3:57-4:59 WHAT I ATE?
4:59-5:23 MY THOUGHT PROCESS?
5:23-6:18 FIRST POSITIVE EFFECT
6:18-6:56 SECOND
6:56-7:20 THIRD
7:20-7:30 FOURTH
7:30-8:15 WHY TO EAT EARLY?
8:15-8:32 FIFTH POSITIVE EFFECT
8:32-9:06 SIDE EFFECTS?
9:06-9:57 PERSONAL ADVICE?
9:57-10:27 LOVE YOURSELF!
10:27-10:58 OUTRO

Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. MyHealthyTone cannot give any individual medical advice. All information should be verified for accuracy by the individual user. MyHealthyTone accepts no responsibility for individual interpretation of data, although it is always accurate to the best of her knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

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Thanks for watching! I hope this helps you better understand the basics of intermittent fasting.