Surprising Benefits of Salt Water Gargle for Sore Throat you do not know

I am going to share with you today some amazing benefits of salt water gargle you may not have ever heard of. Of course a warm salt water gargle for sore throat is excellent. But there is more to a simple salt water gargle

Video Sections:
00:00 Start
01:37 Symptoms & Causes of Sore Throat
02:17 Scientific validation of what does Salt water gargle do
03:38 How to make Salt water gargle
04:39 How to Salt water gargle
05:31 My personal experience with warm Salt water gargle for sore throat
06:16 Tips on how to treat sore throat

This video addresses various aspects related to a Salt water gargle, such as
1. How often often to Salt water gargle
2. How much salt to gargle
3. How to make Salt water gargle
4. What does Salt water gargle do?


Salt water gargle benefits work at multiple levels and for multiple conditions. They include:
1. Salt water gargle sore throat
2. Salt water gargle for cough
3. Salt water gargle for phegm
4. Salt water gargle for tonsilitis

References:

1. Kazunari Satomura, e. a. (2005, Nov 29). Prevention of upper respiratory tract infections by gargling: a randomized trial. American Journal of Preventive Medicine, 29(4), 302-7. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16242...
2. Tatsuya Noda, e. a. (2011, Nov 26). Gargling for oral hygiene and the development of fever in childhood: a population study in Japan. Journal of Epidemiology. Retrieved from https://pubmed.ncbi.nlm.nih.gov/22123...
3. Shashank Joshi, e. a. (2020, Jul). Coconut Oil and Immunity: What do we really know about it so far? Journal of The Association of Physicians of India, 68(7), 67-72. Retrieved from https://pubmed.ncbi.nlm.nih.gov/32602...
4. Dr Michael Greger, Can Gargling Prevent the Common Cold? Retrieved from Nutritionfacts.Org: https://nutritionfacts.org/video/can-...
5. Dr Michael Greger, (2013, Aug 08). The Best Way to Prevent the Common Cold? Retrieved from Nutritionfacts.Org: https://nutritionfacts.org/2013/08/08...

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