Dry Land Freestyle Swimming-Simple Swims drill #11

Описание к видео Dry Land Freestyle Swimming-Simple Swims drill #11

This is drill #11 in my swim book Simple Swims:practices for balanced stable swimming.

Swimming on the mat! You can do this at home. Get a feel for movement, alignment, core muscles, balance, and timing. Yes, it can be awkward to do this on the mat, make the best of it! Set up your own camera so you can take a vide0 of yourself doing this exercise, then compare.

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