Скачать или смотреть Week 2 | shoulder day | Day 8

Week 2 Shoulder Day Workout focusing on strength, stability, and injury-safe movements.
This session is designed to build strong shoulders while protecting joints and improving posture.

As a doctor & athlete, I follow science-based training with correct form, controlled tempo, and smart progression.

🏋️ Shoulder Day Workout – Week 2

• Dumbbell Shoulder Press
• Lateral Raises
• Front Raises
• Rear Delt Fly
• Upright Cable Row (controlled range)
• Shrugs (optional)

🎯 Focus:
✔ Proper shoulder biomechanics
✔ Joint-friendly exercises
✔ Muscle control & mind-muscle connection
✔ Injury prevention & long-term gains

👉 Perfect for:
Beginners | Intermediate lifters | Rehab-aware training | Fitness enthusiasts

📌 Follow @trainwithdoc for weekly workouts, rehab education, and medical fitness tips.



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