How hard and how often should you cycle?

How hard and how often should you cycle?

The frequency and intensity of rides is not a one size fits all kind of thing. It will depend on a lot of things; how fit you are, how hard you pushed yourself in your last ride and what you want to achieve.

There are many ways to discover what works for you and in this film I will explain what they are and how you can ride your bike effectively.

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