Скачать или смотреть How To Improve Your Gut Health | Hack Your Health

Your gut health often reflects your diet and your habits, and improving your gut health could come down to the right nutrition decisions, says dietician Kristina Freshour, RD. Looking beyond myths, this science-backed Hack Your Health guide discusses the role of prebiotics, probiotics, and basic habit tweaks to ensure you’re keeping your digestive system healthy and normal.

0:00 - Hack Your Health intro
0:09 - Science-based gut-health hacks
0:19 - Chewing's importance for digestion
0:29 - Prebiotics & your diet
0:43 - Embrace probiotic-rich foods
0:57 - Body movement & hydration
1:14 - Outro

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