Скачать или смотреть The Scientist Who Reinvented Tendon Training.

One scientist completely changed how we understand tendons and injuries.

Keith Baar, PhD in physiology, proved that many injuries don’t come from the muscle,
but from tendons that were never trained properly.

He discovered that tendons don’t adapt with more reps
or more impact.

They adapt with specific time under tension.

That’s where long isometrics come from,
combined with collagen and vitamin C
to stimulate collagen synthesis.

The result?

Less pain.
Fewer relapses.
Real tissue capacity.

Today, this idea is the foundation of modern rehabilitation,
Olympic sport,
and high-performance reconditioning.

Because tendons don’t get strong like muscles.

They get strong…
with time, applied correctly.

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