Скачать или смотреть 15 EASY & Healthy Recipes for Weight Loss | WeightWatchers Points & Calories | Quick Meal Ideas

Today I am sharing 15 quick & easy healthy recipes that are low in weightwatchers points and packed with filling ingredients!

RECIPES CONTINUED IN COMMENTS

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TIMESTAMPS
0:00 intro
0:51 fiesta potatoes
2:25 falafel bowl
3:17 loaded waffle fries
3:58 bbq chicken quesadillas
5:23 cajun shrimp pasta
7:31 pizza pasta
8:26 buffalo chicken pizza bakes
10:43 chicken fajitas
13:31 burger salad
14:59 taco soup
16:18 breakfast burritos
17:54 chicken bacon ranch bowl
19:10 hot honey slaw chicken patties
22:04 steak & eggs
23:45 green goddess pasta salad

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Fiesta potatoes:
4 points, about 459 calories, 50g protein

2/3 cup diced potatoes
4 oz ground chicken taco meat
2 tbsp queso
3 oz blackened chicken
Romaine
Grilled pepper & onion
1 tbsp light sour cream

Falafel rice bowl:
10 points, about 648 calories, 50g protein

3/4 cup cooked jasmine rice
2/3 cup artichoke hearts
6 pieces mini dill pickle falafel
Gherkin pickles
1/4 cup cucumbers
1/2 cup roasted red peppers
5 oz blackened chicken
2 tbsp hummus
2 tbsp RF feta cheese

Loaded waffle fries:
5 points, about 529 calories, 45g protein

1 potato (made into waffle fries)
Grilled pepper & onion
5oz ground chicken
1 oz RF cheddar cheese
1 serving homemade chick fil a sauce

Chick fil a sauce:
16g light mayo
10g no sugar added BBQ
5g honey
5g mustard

BBQ chicken quesadilla:
7 points, about 381 calories, 35g protein

2 high fiber tortillas
1/2 oz RF cheddar
4oz pulled chicken
1/4 cup red onion
No sugar added BBQ sauce
1/2 oz light mozzarella
1 tbsp crispy fried onions
1 tbsp bolthouse fire chili ranch

Cajun Shrimp Pasta
8 points, about 551 calories, 64g protein

1 serving:
3 oz uncooked protein pasta
15 shrimp
1/2 red bell pepper
1/2 cup mushrooms
1 light laughing cow
1 tbsp grated parmesan
1/8 cup fat free milk
Cajun seasoning
Garlic salt, onion powder
Salt & pepper

Pizza Pasta
9 points, about 590 calories, 55g protein

3 oz uncooked protein pasta
1/4 cup tomato sauce
1/2oz light mozzarella
3oz ground chicken
1/4 cup low-fat cottage cheese
10 turkey pepperoni slices

Buffalo chicken pizza bake
9 points, about 567 calories, 50g protein

Recipe for 2 servings dough:
2/3 cup all purpose flour
2/3 cup whole wheat flour
1 tsp baking powder
1 cup plain nonfat greek yogurt
Seasoning

For one pizza:
1 tbsp buffalo sauce
1 tbsp cottage cheese
4 oz pulled chicken
12g rf cheddar
22g light mozzarella
Jalapeno slices

Chicken fajitas with side of rice:
7 points, about 600 calories, 46g protein

For the rice:
1/2 cup cooked jasmine rice
1/3 cup corn
1/2 cup black beans
Mild taco sauce

3 corn tortillas
5oz grilled chicken
Grilled peppers & onions
Homemade salsa
Jalapeno sauce

Burger salad:
4 points, 645 calories, 58g protein

Romaine lettuce
Grape tomatoes
Pickles
3 hard boiled eggs
Lean beef burger patties
1oz reduced fat cheddar
1 tbsp bolthouse ranch

RECIPES CONTINUED IN COMMENTS

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