Скачать или смотреть Breathing Through Anger | Nervous System Reset in 12 Minutes

Anger is a powerful emotion. It can fuel change. It can protect us. It can carry us through incredibly hard seasons of life.
But when we don’t understand it… it can start running us instead of guiding us.
In today’s session, we use intentional breathwork to help you feel anger safely in the body — without suppressing it, without exploding, and without letting it control your thoughts or actions. When you breathe through anger instead of resisting it, it begins to move. It softens. It transforms.
Anger often lives in the jaw, the chest, the fists, the gut. As we breathe together, you’ll learn how to:
• Notice where anger sits in your body
• Stay present with the sensation
• Release stored tension safely
• Shift from reactive to regulated
The goal is not to get rid of anger — it’s to understand it so it no longer runs your nervous system.
Thank you for joining today’s 12-Minute Breathwork Reset.
If this practice supported you, please subscribe and be part of our growing community.
If you’d like to go deeper and learn more about breathwork modalities, upcoming events, and retreats, you can join the community here:
👉 www.breathbodyconnection.com/bw
Each session introduces a different breath modality so you can feel how breath directly impacts your mind and body — some practices calm the nervous system, others sharpen focus, and others build energy and vitality. It’s a fascinating process, and I’d love to have you along for the journey.
With your subscription, you’ll also receive access to additional meditations and breathwork screensavers to support your nervous system throughout the day.
Subscribe, and let me know what you’d love to learn more about.
Your requests help shape these sessions.