Скачать или смотреть 7 MIN. JUMP ROPE + LEG WORKOUT

Follow along to this 7 minute hiit jump rope and leg burning workout!!

A leg workout?!?!? And a jump rope workout?!?!?

I just love leg day and I love jumping rope! So, I decided to put together a 7 minute hiit circuit with some of my favorite bodyweight leg exercises to incorporate in with jumping rope.

This workout will help you burn off leg fat and tone your leg muscles.

Go ahead and grab your rope and let's get training!

GET MY FAVORITE JUMP ROPES HERE*:
https://www.crossrope.com/cboesman

7 MIN. JUMP ROPE + LEG WORKOUT:
30 Sec – Boxer Skip
30 Sec – Squat PulseAir Squat/Calf Raise
30 Sec – Boxer Skip
30 Sec – Jumping Lunges
30 Sec – Boxer Skip
30 Sec – Squat Taps
30 Sec – Boxer Skip
30 Sec – Air Squat/Calf Raise
30 Sec – Boxer Skip
30 Sec – Leap Frogs

*Rest 15 seconds in between each exercise
*Rest 1 minute in between circuits
*Beginners repeat circuit 1x
*Advanced repeat up to 3x

DEVOTION:
James 4:14 - “Yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.”
Read more about this devotion on my Instagram and website (links below).

BE SURE TO SUBSCRIBE TO MY CHANNEL for more jump rope workouts and tutorials!

Thanks for your support, and as always, have a blessed day and let’s get training!

SOCIAL MEDIA & WEBSITE:

Instagram:   / jumprope_revival  
Facebook:   / jumproperevival  
Pinterest:   / jumprope_revival  
Website: https://jumproperevival.com

ROPE USED:
Crossrope*: https://www.crossrope.com/cboesman

OTHER FAVORITE JUMP ROPES:
EliteSRS*:
SAVE 15% on your first order on all jump ropes, accessories, and apparel. *** Use code JumpRopeRevival415 at the link below!

EliteSRS: http://www.elitesrsfitness.com/?rfsn=...


MORE JUMP ROPE VIDEOS:

7 Basic Jump Rope Tricks:
https://www.youtube.com/watch?v=0duiS...

Jump Rope Form - Top 10 Tips For Beginners:
https://www.youtube.com/watch?v=1qeIo...

5 Minute Beginner Jump Rope Workout:
https://www.youtube.com/watch?v=_1GKv...

Total Body Jump Rope Workout:
   • TOTAL BODY JUMP ROPE WORKOUT  

How to Pick Your Rope and How to Size Your Rope:
https://www.youtube.com/watch?v=LYSMC...


Video Created and Edited by Jayson Boesman:   / jaysonboesman  

Note this description contains affiliate links that allow you to find the items mentioned in our videos and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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