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Is palm nut soup (Abenkwan) good for diabetes? It can be—if you eat it the right way. In this video, I break down how palm nut soup affects blood sugar, the #1 mistake that causes sugar spikes (hint: it’s usually the fufu/banku/omo tuo portion), and the simple upgrades that make this meal diabetes-friendly.

In this video, you’ll learn:

Why is palm nut soup itself not the main problem

The best portion guide for fufu, banku, and rice ball (omo tuo)

If you love Ghanaian foods and you’re trying to manage type 2 diabetes or insulin resistance, this is for you (Ghana + diaspora).

The benefits of Cholesterol and why you should not fear palm Nut soup because of cholesterol and oil.

⚠️ Educational only—this is not medical advice. If you’re on diabetes medication, speak to your clinician about food changes.

#Diabetes #PalmNutSoup #Abenkwan #BloodSugar #GhanaianFood