Скачать или смотреть The Ultimate Anti-Aging Routine: Nutrition, Supplements, Skincare, Fitness & Mindset (Feat. My Mom!)

🍃 Join SLIM Program: https://healthyemmieapp.org
🍃 Cookbooks: https://tinyurl.com/emmiecookbooks
🍃 Supplements: https://tinyurl.com/heslimsupplements

KPS Essentials Skincare: (Use code EMMIE for 50% off!): https://www.kpsessentials.com/?ref=ht...

🍃 Plate Builder Calculator: https://www.healthyemmieapp.org/plate...

Live It Up Greens (Use Code HEALTHYEMMIE10): https://letsliveitup.sjv.io/c/5205590...

My Most Popular Playlists:
🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey
🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2

📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh...
📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie
📲 Podcast: https://tinyurl.com/emmiepodcast
📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe

Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve coached four thousand clients 1-1 in my Slim Program. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. I am also a Weight Loss Specialist through NASM.

📲 Contact: [email protected]

0:00 Intro
1:33 Nutrition
5:53 Skincare
11:18 Supplements
17:08 Fitness
21:04 Mindset: Something You've Unlearned
21:56 Advice For Your 30-Year Old Self
23:19 Spirituality
24:37 Staying Motivated