Скачать или смотреть Hatha Yoga to Center and Invigorate (full class)

Some yoga experience and moderate fitness level are recommended for this class, however options are provided to practice within your capacity.
This yoga practice will help to hone scattered energy to center and invigorate. This practice improves both strength and flexibility. It is a practice you might do after a coffee to become less agitated and shed some excess energy.
The practice begins with some gentle movements to hydrate the muscles, fascia and tendons then moves on to a classical version of Surya Namaskar and a flow of standing poses including Virabhadrasana 1,2, and 3, Parsvakonasana, and Pavritta Anjaneyasana. Backbends Dhanurasana, Setu Bandhasana and Urdva Dhanurasana lengthen hip flexors, maintain suppleness of the spine and counteract sitting. Abdominal curls with twist help to tone the abdomen and increase vitality. Supta Baddha Konasana is taken to open hips and restore.
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Thanks for joining me in the practice 💖