UNLOCK YOUR VITALITY W/ Coach Mercy

Описание к видео UNLOCK YOUR VITALITY W/ Coach Mercy

Hi guys,

Thanks for joining in today's workout.

Enjoy!

Exercises:
% warm up
% Jumping jacks
% high knees
% squat + side leg raises
% Arm front and side raise
% Lat pull down
% Arm circles
% side lying leg raises
% Mountain climbing
% heel taps
% Abdominal crunches
% plank
% cool down + stretch.

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