Croí Connects - Sleep Management

On this month's Croí Connects, we chatted with Breege Leddy, a Sleep Therapist with the Insomnia Clinic. Breege gave us the complete run down on everything we need to know about sleep, from tips on how to get good quality sleep to what to do if you have trouble sleeping.

Watch the video now and check out the timestamps below to jump to a particular section! ⬇️

In this video:
00:00 - Intro
01:41 - How many hours of sleep should I be getting?
05:07 - What causes sleep disruption?
10:57 - What is sleep hygiene?
15:55 - What are some common misconceptions about sleep?
19:22 - Advice on snoring and sleep apnea.
25:39 - What is a Sleep Physiologist?
28:38 - Top tips on improving the quality of your sleep.

Visit the Croí website to view our entire collection of Croí Connects resources which focus on a range of topics relating to heart health: www.croi.ie/croi-connects