Скачать или смотреть Old School Mass Gain With Peter Khatcherian!

Want to get JACKED using old school training methods? Peter shares his close to 20 year advice & experiences.
Peter's Channel:    / peterkhatcherian  
IG:   / jakked  
Site: https://tinyurl.com/2p83ck22

Instagram:   / alexleonidasofficial  
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0:00 Introduction
0:27 Who is Peter?
1:30 Is Old School better?
2:24 The basics work
3:50 Carryover between lifts
5:37 Cool thing about Science Based community
6:22 Super stretch principle
9:16 Constant tension?
9:52 Closer grip for benching
12:06 Dips and chins?
12:32 Weighted pullups BLEW UP his back!
15:51 Sternum pullups!
17:19 All about chest flyes!
20:27 Cables are great for lats
22:05 Posing for mind muscle connection
23:09 Legs and "must do" exercises
26:46 Variations of the Big 3 & foundation
28:55 Favorite squat variations for quads
31:57 80-85% barbell/dumbbell training
33:24 What about shoulders?
36:18 Important muscles for Old School Physique
39:42 Glaring weaknesses, train how you need to
41:40 Favorite split for bigger arms
45:05 Muscle priority explained
47:50 Push/pull?
49:06 Little isolation for chest/back days?
50:55 Pre-exhaust the arms?
51:52 The BEST Arm Day advice
54:43 Pete's approach to growing calves
56:53 Calves are individualized
59:13 Broscience AND Science
1:02:13 Consistency is #1
1:05:16 Progression is AUTOMATIC?
1:08:12 What worked before may not work now
1:10:51 It takes time to build a physique
1:14:52 Bulking beats maingaining!
1:19:17 Gaining 5lbs of muscle & relative strength
1:23:08 Slow weight gain is key
1:26:10 Same method for cutting?
1:27:22 Max weight loss for shreddedness
1:30:14 Slowly get shredded or return to bulking
1:32:34 Peter's many shredded side effects
1:39:15 You don't need to be single digit!
1:43:47 Favorite old school bodybuilders
1:48:18 Advice for younger self
1:49:45 Common fitness myth
1:50:33 The motivation to keep going
1:52:09 Where to find Peter

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#oldschoolbodybuilding #oldschool #bodybuilding