Скачать или смотреть How To Fix Your Health For LONGEVITY: The Man Who Can Predict When You'll Die - Gary Brecka

In this episode of The Art of Being Well, Dr. Will Cole sits down with Gary Brecka, human biologist, entrepreneur, and one of the most in-demand voices in wellness today. Gary shares how he went from predicting death in the life insurance world to building a thriving wellness clinic rooted in nutrient optimization, mitochondrial health, and energetics.

They dive deep into the science behind hydrogen therapy, cold plunges, hyperbaric oxygen, and sleep as medicine—as well as how to start reclaiming your health with free tools like breathwork, grounding, and light.

For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Topics Mentioned In the Episdoe:
How Gary Brecka went from mortality expert in life insurance to wellness entrepreneur
Why modern medicine often overlooks the true drivers of chronic illness
The overlooked power of nutrient deficiency and why it's behind so many chronic conditions
The science and therapeutic use of molecular hydrogen water
Why Gary believes hydrogen therapy is the future of biohacking
How hyperbaric oxygen therapy enhances mitochondrial health and recovery
The truth about tap water toxins, fluoride, and mineral deficiencies
His top five free wellness tools: grounding, sunlight, breathwork, hydration, and sleep
The 5-part sleep routine Gary swears by for deeper rest and optimal brain detox
The right (and wrong) ways to do cold plunging for mood, recovery, and metabolism
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ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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