Guided Mindfulness Meditation on Compassion: Love for All 💙 (10 minutes)

This guided mindfulness meditation focuses on compassion for all: Sharing love, hope, care, peace, and joy. 💙 When we show compassion for ourselves, we can also spread that healing power to everyone around us. It can restore our soul and cleanse our spirit! Deepen your feelings of loving kindness as you reduce your stress and anxiety through this calming process. Enjoy this updated session as you spread thoughtfulness and understanding to everyone around you.

This meditation session contains a bit over 7 minutes of spoken guided dialogue and is followed by 3 minutes of calming ambient music for a total of 10 minutes. Enjoy this session whenever you like, either day or night... morning or evening. Feel that peace grow stronger with you in every moment. 💙

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!

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All dialogue and music is original by Mindful Peace Journey. Thank you to the Pond5 creator for the beautiful ocean and sunset imagery! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

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#compassion #meditationmusic #selflove